![]() Somers.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in an area not designated for patient care, where safety protocols were followed. "Because if you don't have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues," says Dr. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. taking a bath or shower to relax you prior to bedtime. avoiding alcohol within 2 hours of bedtime and caffeine in the afternoon or evening. It's compressing the arterial system," says Dr. avoiding screens an hour or more before trying to sleep. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. Side sleeping also is recommended during pregnancy, especially the last trimester. "And so, all in all, sleeping on the side - perhaps with their head slightly elevated as long as that's comfortable - is a good way to sleep," says Dr. ![]() Side sleeping helps prevent the airway from collapsing and can reduce snoring. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. "There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. And many people snore more on their back," says Dr. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. Lois Krahn, a Mayo Clinic sleep specialist.īut Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. Take a warm shower or bath before you go to bed to help you relax. "I know many people find it to be comfortable, because they're not putting weight on their joints," says Dr. Sleep on your left side with a pillow under your belly and another one under your legs. Please courtesy: "Mayo Clinic News Network." Read the script. ![]() Journalists: Broadcast-quality video (1:11) is in the downloads at the end of this post.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |